Relay Worksheet

This is a tool for predicting times for the Distance Medley Relay and other relay events. A "Central Catholic 2006" example is preloaded. If you find a bug or have a suggestion please email me at feedback@4x800relay.org.

Name	400m	800m	1500m	1200m	1600m
				3:04.79	4:17.27



				2:59.37	4:06.27
				3:10.63	4:25.30
				3:13.75	4:27.80

Hypothetical Relays	Team Members	Time
4x400	Taylor Morgan (51.61), Gerard Finnegan (52.22), Joe Martin (52.91), David Beltramo (52.92)	3:29.66
4x800	Taylor Morgan (1:52.33), Kenny Klotz (1:53.17), Luke Wiltshire (1:56.00), Nick Turner (2:00.10)	7:41.60
4x1500	Kenny Klotz (3:49.99), Taylor Morgan (4:00.26), Luke Wiltshire (4:07.76), Nick Turner (4:10.09)	16:08.10
4x1600	Kenny Klotz (4:06.27), Taylor Morgan (4:17.27), Luke Wiltshire (4:25.30), Nick Turner (4:27.80)	17:16.65
DMR #1	Kenny Klotz (4:06.27), Taylor Morgan (3:04.79), Luke Wiltshire (1:56.00), Gerard Finnegan (52.22)	9:59.29
DMR #2	Kenny Klotz (4:06.27), Luke Wiltshire (3:10.63), Taylor Morgan (1:52.33), Gerard Finnegan (52.22)	10:01.46
DMR #3	Kenny Klotz (4:06.27), Taylor Morgan (3:04.79), Nick Turner (2:00.10), Gerard Finnegan (52.22)	10:03.39
DMR #4	Kenny Klotz (4:06.27), Nick Turner (3:13.75), Taylor Morgan (1:52.33), Gerard Finnegan (52.22)	10:04.57
DMR #5	Taylor Morgan (4:17.27), Kenny Klotz (2:59.37), Luke Wiltshire (1:56.00), Gerard Finnegan (52.22)	10:04.86
DMR #6	Kenny Klotz (4:06.27), Nick Turner (3:13.75), Luke Wiltshire (1:56.00), Taylor Morgan (51.61)	10:07.63

A note on predicting 1200m and 1600m times: I use Peter Riegel's formula (t2 = t1 * (d2 / d1)^1.06) and require an actual 1500m time. If a runner has a superior 800m time then this can improve the predicted 1200m time.